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COURSE CODE: 7321

Pilates Progression

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Shipley College Start Your Adventure

COURSE DESIGNED FOR

Adult Courses - Lifestyle and Leisure

CERTIFICATE / LEVEL

Advanced

START DATE

10-Jan-2025

DURATION

10 Weeks End Date 21-Mar-2025

COURSE FEE

£70.00

LOCATION

Shipley College

STUDY TYPE

Adult Courses - Lifestyle and Leisure

DELIVERY TYPE

Class contact : ( Start Time - 11:45am) (End Time - 12:45pm)

CLASS TIME

11:45am - 12:45pm

CLASS DAY

Friday

No fee reduction available

WHY CHOOSE THIS COURSE

Pilates Progression is suitable for those who have undertaken Pilates before, feel comfortable with the movements and their core engagement and feel they would like more of a challenge. We strengthen your core muscles, increase the strength and flexibility of your back, and promote improved posture and toned muscles through low impact, precise movements. We start with familiar Pilates movements, then explore variations for those who want to add challenge, everyone is encouraged to work within their own limits.

Please bring a thick Pilates mat, large thick towel, some water to drink and wear comfortable clothing without zips, buttons, or belts.

Join us at Shipley College to embrace moving well and feeling more energised and challenged.

More about this course

Enrolment Type
Online Enrolment Services
Is There Anything Else I Need To Know
No fee reduction available For further information click - https://www.shipley.ac.uk/study/funding/enrolling-on-a-course/

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