Pilates for Improvers

Pilates for Improvers is a mixed ability class, suitable for those who have undertaken some Pilates before. It is a light hearted, low impact full body session, combining a mix of stretching, strengthening and mobility. We strengthen your core muscles, increase the strength and flexibility of your back, and promote improved posture and toned muscles through gentle, slow, precise movements. We start with the beginners level of the movements, and layer in progressions. Everyone is encouraged to work within their own limits.

Please bring a thick Pilates mat, large thick towel, some water to drink and wear comfortable clothing without zips, buttons, or belts.

Join us at Shipley College to embrace moving well and feeling more energised and unknotted.